I weigh in on Friday. Always on Friday. Friday Morning to be exact.
This is something that has not changed since I started my weight loss journey. I have a set routine for eating onThursdays (usually) and Friday just works for me.
It gives me flexibility to have a cheat meal over the weekend. I am also a huge sports fan and I love to tailgate. Weighing in on Friday lets me be able to enjoy my Sunday tailgates.
And yes, every Thursday mid afternoon/evening I stress out about my upcoming weigh in.
It will always be Friday.
