1 tsp olive oil
1/8 tsp minced garlic
1/2c uncooked red onion
1/2c green pepper
1/2c canned diced tomatoes
1/2c canned black beans
1/2c cooked brown rice
1 tbsp fat free sour cream
1 tbsp cilantro
Instructions:
Heat oil in skillet over med-high heat; add garlic and cook, stirring, until lightly browned. Add onions and peppers; sauté until tender. Add tomatoes and beans; cook, stirring, until heated through and then season to taste. Add sour cream and cilantro.